top of page
woman meditating

Happiness will never come to those who fail to appreciate what they already have.

​

BUDDHA

woman sitting on yoga mat

Anything that costs you your peace is too expensive.

Learn to let it go.

​

BUDDHA

woman on a yoga mat

Don't rush anything. When the time is right it'll happen.

​

 

BUDDHA

woman meditating

One moment can change a day, one day can change a life, and one life can change the world.

​

BUDDHA


Online Class Schedule

Yin Yoga and Meditation

Sunday 7:00 PM EST


 
people meditating

THE BREATH IS THE PRACTICE

When I am breathing in, I acknowledge that I am breathing in.

When I am breathing out, I acknowledge that I am breathing out.
meditation

MY MISSION

To help you find your path towards your enlightenment.

One breath at a time. 

bottom of page